Listening is a powerful skill that can improve relationships, open yourself to new ideas, and provide a better understanding of the speaker. This article will discuss the benefits of listening and how you can get better at it.
Listening is an important skill in nearly every profession and conversation. It allows us to make sense of our world and influences our decision-making process. Some people may think that listening has no benefit or value for them- however this couldn’t be further from the truth!
Listening skills are something we all need to work on constantly. No one is born with perfect listening skills; we acquire them over time through practice and patience.
Focus on the Speaker – Body Language Feedback & Interest Level
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Listening is not just about hearing someone. It’s about really understanding what they are saying and paying attention to the messages that they are sending out through their body language.
Body language feedback can be used by an active listener to gauge the level of interest he has for the speaker. Whether you like what you hear or not, it is important to keep your body language cues in sync with the person speaking.
Use Techniques that Make You More Comfortable in Conversations – The Well-Earned Break Technique
When you are in a conversation with someone, pay attention to how you are feeling. If you are feeling stressed or uncomfortable, take some time for yourself. This is what the Well-Earned Break technique is all about.
The first step of this technique is to make sure that you are focusing on your own feelings and not just on the other person’s needs. You should ask yourself if you need a break or not. If the answer is yes, then take one!
Avoid Distractions When Listening – Actively Remove Yourself from Potential Distractions in the Room
When you are listening to a conversation, try to stay attentive and remove any potential distractions in the room. You may need to physically leave the room for a few minutes if you are not able to remove your focus from the room.
People often find themselves distracted when they are listening because cell phones, computers, TVs, etc. are always on in our environment. Try not to multitask when you are listening – that is the best way to stay focused on what’s being said.